In order to have perfectly white and healthy teeth is not necessary for you to pay for expensive treatments, or even to use toothpaste. Dentists recommend:
Dental care is important not only because a beautiful smile, but it is vital to overall health. The study, published and pointed out on a type of bacteria that causes gum disease, and can even lead to cancer. Scientists have found that this bacterium attacks the parts of the immune system, disrupting its protective role. The bad news is that up to 47 percent of the population has some type of gum disease, however the good news is that there are simple tricks that you can use to protect your teeth.
Experts’ dentistry reveals you advice which they adhere to:
Snack on cheese, avoid fruit
Few people know that cheese increases the pH value in the mouth, and thus reduces the acidity, which is mainly increasing fast, unhealthy food. What is the acidity in the mouth smaller, the smaller the probability that it will get yellow teeth? In addition, cheese is rich in calcium, which is good for strength and dental health. So next time you feel free to enjoy your favorite cheese and try your best to sink my teeth into it.
Do not rinse after brushing your teeth
Many of us have a habit of washing your teeth washed with water; however, hardly anyone knows that it can lead to tooth decay. Doctor Philip usually said that we should forget to rinse the tooth after washing so we can let protective fluoride from toothpaste to stay on our teeth several hours after washing.
Strawberries whiten your teeth
Strawberries can contribute to your smile becomes brighter. This delicious fruit contains malic acid, which can clean stains from teeth. However, do not overdo it, because strawberries still contain a lot of sugar that is detrimental to the teeth. Unfortunately, other berries have the same effect as bleaching strawberries. In fact, some berries leave stains on the teeth.
Flossing prevents the spread of bacteria
Dental floss should use at least once a day. Not only will you remove residual food between the teeth, but will be released and bacteria that can cause illness teeth. In that way you will mechanically remove plaque.
Do not brush your teeth at least an hour after drinking red wine
People tend to brush their teeth immediately after drinking red wine to avoid stains, but it can be harmful. It can damage your teeth. The wine is acidic, which causes the enamel to soften, to brush your teeth in such a weakened condition is not recommended. Therefore, wait at least an hour after you drink wine or just rinse with water.
Avoid too strong and too frequent brushing teeth
Brushing incorrectly can more damaging than it will help. If your gums are sensitive, forget about strong brushes. That can just make your situation worse. That can cause bleeding of your gums. And at the end whether you use strong or soft brush you have to replace it every few months.